The Complete Guide to Core Training For Athletes

Hi, I’m Jerry Shreck and I have been a Division I Collegiate Head Strength Coach for past 13 years. Over that time, I have trained literally 1000’s of athletes, developed and worked with professional athletes, and done much work in the area of injury prevention techniques. Before this I worked for three years as a Certified and Licensed Athletic Trainer/Strength Coach at a very athletic Jr. and Sr. High School. What I have learned over the years is that there are many ways to train athletes and believe me; I have made many mistakes during this time.

We ALL know that the most important area of an athlete’s body is their CORE musculature. Heck, that is all you ever hear about. Everyone has an opinion and some study which always ends up with….. but more research has to be done.

Hey, I wish it was as easy to just tell an athlete to go and do 100 sit-ups and your core training for the day is good, but that’s just not going to give athletic results.

“CORE” is more than just ABS. It is the mid-section between your chest and hip flexors, your upper back to your glutes, and the entire area around the sides of your torso.

By this explanation, you clearly see that sit-ups are just not going to get it done. I want to be clear that your abdominal muscles are very important, but more importantly your entire mid-section needs to work together for maximum results. I worked with a professional baseball pitcher once and he was a closer for a major league team. His abdominal mid-section was not “defined” and if you saw him out on the street you would never think he was a professional…

the winning physique

If you are serious about competing and have the desire to win, The Winning Physique is your ultimate resource in unlocking your potential and empowering you to step out on stage with confidence.

Discover the secrets of the Pro’s as they share their winning formulas that take them to the international stage in prime condition and winning every time.

Learn everything you ever wanted to know about competing as a sports model, bikini or figure competitor. Get up close and personal with your role models through these revealing interviews that give you the winning insights into how you can live your dream of getting on stage and achieving The Winning Physique.

ClickBank is the retailer of products on this site. CLICKBANK® is a registered trademark of Click Sales, Inc., a Delaware corporation located at 917 S. Lusk Street, Suite 200, Boise Idaho, 83706, USA and used by permission. ClickBank’s role as retailer does not constitute an endorsement, approval or review of these products or any claim, statement or opinion used in promotion of these products.

Comments are closed.